Lou has been changing lives in the health and fitness industry for over 25 years. She holds a Bachelor’s of Science (Biology) from The University of North Carolina at Chapel Hill. In addition she holds training certifications from The American Council on Exercise and Grey Institute’s Applied Functional Science, as well as a Health Coach certification from The Institute for Integrative Nutrition, and is a certified Davidji mediation instructor. Lou’s health and fitness passion grew as a high level competitive athlete. She was member of both the National Championship, University of North Carolina women’s soccer team and the U.S. Women’s National soccer team. This is where her passion, and gift, for bringing health and wellness into people’s lives began. She has worked with people of all ages and abilities in a wide range of areas from sports specific athlete training, weekend warrior training, injury recovery and also helping that person who just wants to move a little easier and feel healthier. Through Lou’s ability to listen to and connect with her clients and colleagues she has built a very successful career. Her goal is to create a safe environment and personal relationship that will help guide people to achieve their goals. It is this love and passion for helping people realize their potential that she has brought to the San Luis Obispo area for the past 10 years. It is with love and passion that she is very excited to continue to educate and inspire our community to live the fullest and healthiest lives they can.